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Over time, our body's metabolic rate decreases, and maintaining a healthy weight can become a challenge. However, maintaining a balanced body weight is achievable, even in your senior years. In this article, we offer a few helpful weight loss tips for seniors. 1. Maintaining a healthy diet: As we

"With the rise of the increasing prevalence of stress and related disorders, the quest for efficient and natural remedies is vital. One noteworthy solution lies in adaptogenic herbs, a renowned alternative medicine known for its rich benefits. This ancient herb, noted for its adaptogenic properties